Capturing: I ride with someone on a mongoose, get to the flag with active camo, and get out on the mongoose.
Defending: I defend with a Mantis, or active camo (waiting to assassinate) .
The mantis is fine. If you get 3 or 4 people firing at it, then you can take it down in no time. It's shields take forever to regenerate, the spawn time is long, and the rockets have to reload.
A clan that is only available to Spartans with a 11_ tag and MJOLNIR armor. They also have to be a team player. This clan is open to all who qualify. Gamertag: womjom