EGYPTIANGHETTO

its not really an awesome "own"..

"After burn effect" workouts, basically you keep burning fat and gaining muscle i believe 24 hours after you do it, stuff like bench pressing. what I would recommended: Concentration curls Hammer Curls Bench pressing -- The first one really concentrates on your biceps( the muscle un the top part of your upper arm) the second one is for biceps but works on your triceps too, and a bit on shoulders Bench pressing works mainly on your chest but does work on your shoulders and triceps also. For abs, weighted sit ups. You should also search different techniques/moves and switch it up a bit, it grows muscles faster. and if your really going at it, get sufficient amount of protein. Always remember to warm-up before starting and streching, so maybe do some cardio. Also, dont underestimate the basic things, push-ups, pull-ups, etc. get sleep, its the time when your body focuses completely on regenerating. Drink milk and other things that helps you to heal your muscles. Hope I helped

the person above me likes steak the person below me got -10 in a game

It's not in all playlists

yes in swat it will be good, i like swat but i get really annoyed some times because of the HUGE random factor It still doesnt feel like halo 3

congratulations

i dont think they should remove, they already fixed it too, so

welcome to this site

ive never seen "evilbad666" online so you probably cant ask him for it.

it released sometime early today

changed my mind, id hold the sniper rifle

want a ride? oops sorry

if it was a halo CEA map and you can forge with it, it would be pretty cool

maybe add it to action sack? but not its own playlist

it feels weird, im not sure if i like it yet

sanghelli is elites im guessing?

i never noticed anything other than ZB

it looks nice and easier

the person above me likes vitamins the person below me licks peaunut butter from between toes

Swat isn't as long range.

Canada, but Egyptian heritage

I'm going to continue typing normally

Happened to me also

Got to play the beta playlist