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auses of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground hardness, grass type and buy football shirts online cleat type. But one of the other major findings is that women are nearly three times more likely to have ACL injuries than men. And some statistics says that a female soccer player is eight times more likely to injury her ACL than a male soccer player. Researchers believe this may be due to differences in retro football shirts hormone levels on ligament strength and stiffness, neuromuscular control, lower limb biomechanics, ligament strength and fatigue. Findings have show a difference in neuromuscular control in women when landing jumps women appear to have less hip and knee flexion than men . How Do I Prevent an ACL Injury? Athletes can reduce their risk of ACL injuries by performing training drills that require balance, power and agility. Adding plyometric exercises, such as jumping, and balance drills helps improve neuromuscular conditioning and muscular reactions and ultimately shows a decrease in the risk of ACL injury. Many team physicians now routinely recommend an ACL conditioning program, especially for their female players. The Santa Monica ACL Prevention Project developed an ACL Injury Prevention Program specifically for female soccer players. This 15 minute training program incorporates balance, agility and performance drills into the warm up phase of training and practice. Phases of the ACL Injury Prevention Program should be performed at least 2 3 times per week during the season and includes: Warm Up Stretching Strengthening Plyometrics Agility Drills Cool Down The Bottom Line for ACL Injury Prevention For both men and women who participate in start and stop sports, appropriate skills training such as those in the above program, may be the key to staying injury free. Source: Santa Monica Orthopaedic and Sports Medicine Research Foundation, ACL Injury Prevention Project. American Academy of Orthopaedic Surgeons, Three studies examine ca

 

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